Check website for scheduling of classes and workshops
January 16 10-12pm Strength Training for Seniors
April 13 1-3pm Shoulder Rehab
Workshop Descriptions Foot and Gait This workshop focuses on foot health, the connection between the feet and hips, and gait assessment. It’s designed to help participants improve movement patterns, enhance foot function, and restore an efficient, balanced gait.
Shoulder Rehab This workshop provides essential tools and techniques for your shoulders, arms, and hands. Join me as we explore the movements of the fingers, wrists, elbows, shoulders, and shoulder blades. You'll learn ways to release tension, ease stress, and support finger joint health, helping to reduce discomfort from stiffness or arthritis.
Pilates Mobility This workshop will guide you through each move and help you build a better understanding of your Mind & Body connections. The class focuses on alignment & posture, building movement awareness with a blend of natural movements. Modifications are given to This workshop explores how both our movement and non-movement patterns influence posture and alignment. You’ll gain practical knowledge of the relationship between your spine and movement patterns, learn the importance of flexion-free exercises, postural stance, and skeletal alignment, and discover how these principles can make your daily movements more efficient.all levels as you build the fundamentals of Pilates & National movement patterns.
Strength Training for Seniors This program invites seniors to rediscover their strength and mobility, with special attention to building a powerful grip, mastering smooth movement control, and expanding their range of motion. Participants will discover why easing into exercise, focusing on quality movement, and building steady habits are keys to lasting progress. The workshop offers welcoming workout plans for every fitness level.
Osteoporosis Master Class (Spine) This workshop provides targeted bone-strengthening exercises for those with osteopenia or osteoporosis. We’ll explore weight-bearing exercises, plyometrics, resistance training, and balance moves, helping you better understand your movement patterns. You’ll also gain insights into body awareness, posture, and nutrition to support healthy bones. Remember, osteoporosis doesn’t affect the entire body or come with a certain age—it often impacts specific areas of the spine. Together, we’ll work on strengthening your muscles and bones while improving alignment and posture for lasting health.
