Gwyn Jones Pilates
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Let's start moving together down a path to a better movement lifestyle
Pilates & TRX Classes and Private Training 
 Zoom Classes Contact Me for more information 
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Pilates

This class will guide you through each move and help you build a better understanding of your Mind & Body connections. The class focuses on alignment & posture, building movement awareness with a blend of natural movements. Modifications are given to all levels as you build the fundamentals of Pilates & Natural movement patterns.​
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TRX

TRX is suspension training workout that will give total-body health benefits for everyone.  Gravity is your resistance here, so adjusting and modifying your moves gives you the advantage to choose the level of difficulty you want.  Modifications are given for every move so you always keep building workouts. TRX will challenge your strength, core and cardio individually or all at once. 
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​ Personal Training

Private sessions give you individual attention to reaching your posture & alignment goals. Mentoring you to dig deeper with your movement patterns. Starting with natural movement awareness and building on strength, mobility, and movement patterns. Movement Matters so let’s build on how nature intended us to move.
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 Workshops

Workshops give you awarenes to reaching your posture & alignment goals. Mentoring you to dig deeper with your movement patterns. Starting with natural movement awareness and building on strength, mobility, and movement patterns. Movement Matters so let’s build on how nature intended us to move.
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                  Gwyn Jones
​                      Pilates


​My classes take you on a journey through natural movement exercises that can give you a dynamic and healthier lifestyle.  My mission is to have you reap the benefits of restoring and sustaining natural movement habits.
I am STOTT Pilates Mat, and TRX certified. I bring a variety of exercise options to my classes, personal training sessions and workshops. 
I enjoy nature, so when I'm not teaching I'll be walking, hiking, drinking green tea somewhere, or in my garden getting a lot of movement.

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Photos used under Creative Commons from c3lsius_bb, sazztastical
  • Home
  • Pilates Classes
  • TRX Classes
  • Personal Training
  • Class Schedule
  • Contact Me