Let's start moving together down a path to a better movement lifestyle
Pilates & TRX Classes and Private Training
Zoom Classes Contact Me for more information
Pilates & TRX Classes and Private Training
Zoom Classes Contact Me for more information
PilatesThis class will guide you through each move and help you build a better understanding of your Mind & Body connections. The class focuses on alignment & posture, building movement awareness with a blend of natural movements. Modifications are given to all levels as you build the fundamentals of Pilates & Natural movement patterns.
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TRXTRX is suspension training workout that will give total-body health benefits for everyone. Gravity is your resistance here, so adjusting and modifying your moves gives you the advantage to choose the level of difficulty you want. Modifications are given for every move so you always keep building workouts. TRX will challenge your strength, core and cardio individually or all at once.
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Personal TrainingPrivate sessions give you individual attention to reaching your posture & alignment goals. Mentoring you to dig deeper with your movement patterns. Starting with natural movement awareness and building on strength, mobility, and movement patterns. Movement Matters so let’s build on how nature intended us to move.
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WorkshopsWorkshops give you awarenes to reaching your posture & alignment goals. Mentoring you to dig deeper with your movement patterns. Starting with natural movement awareness and building on strength, mobility, and movement patterns. Movement Matters so let’s build on how nature intended us to move.
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